Indian foods that help with weight loss

Love your desi food? Can’t trade up ghee for olive oil? Well, here’s good news - you don’t need to! Indian food can be tasty and healthy at the same time. Make sure you include these ingredients in your daily diet and you’ll find yourself on the path to good health in no time at all.

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Yahoo Lifestyle Entertainment Photo By Thinkstock Thu, Nov 29, 2012 10:00 PM PST

Mustard oil: Mustard oil is one of the healthiest oils to cook in, as it contains lower levels of saturated fat. It also provides antioxidants and essential vitamins to the body, lowering cholesterol levels and improving heart health. Switch to mustard oil today!
Mustard oil: Mustard oil is one of the healthiest oils to cook in, as it contains lower levels of saturated fat. It also provides antioxidants and essential vitamins to the body, lowering cholesterol levels and improving heart health. Switch to mustard oil today!