Get ready for the wild and emotional ride of a brand new season of Biggest Loser. Click through this slideshow to take a look at ten of the most memorable Biggest Loser successes, and get the top 10 tips for weight loss success from returning trainer Jillian.Tuesday, September, 11, 2007, 12:11 AM

Biggest Loser Season 3's Marty Wolff has kept off a whopping 125 lbs. Jillian's Weight Loss Tip: "AVOID PROCESSED FOODS. Processed foods communicate with your body in very negative ways. They have little fiber and practically zero nutritional value. In addition they release weight gain hormones like insulin, estrogen, and cortisol."NBC/Mitchell Haaseth/Chris Haston - Friday, September, 7, 2007, 10:7 PM

Biggest Loser Season 2's Pete Thomas has kept off 160 lbs. Jillian's Weight Loss Tip: "SLEEP. Try to get the proper amount of sleep. When we sleep our bodies recharge themselves and release key fat burning hormones (HGH and Lepting) that burn fat, manage stress, and control appetite."NBC/Mitch Haaseth/Dave Bjerke - Friday, September, 7, 2007, 10:7 PM

Amy Hildreth from Biggest Loser Season 3 has kept off 79 lbs. Jillian's Weight Loss Tip: "PLAN AHEAD. Failing to plan is planning to fail. Make sure to stock your fridge with healthy foods. Bring your healthy lunch and healthy snack to work so you're not tempted by the cafeteria food. If you know your areas of sabotage then you can plan strategies to best combat them." NBC/MitchellHaaseth/Chris Haston - Friday, September, 7, 2007, 10:7 PM

Drea Bapiste from Biggest Loser Season 1 has kept off 64 lbs. Jillian's Weight Loss Tip: "COUNT CALORIES. So simple isn't it. Simple, but true. This is the one UNIVERSAL truth when it comes to weight loss. You simply must eat less calories than you burn." NBC/Trae Patton/Dave Bjerke - Friday, September, 7, 2007, 10:7 PM

Erik Chopin has kept off 176 lbs. since winning Season 3's Biggest Loser. Jillian's Weight Loss Tip: "DON'T BE ALL OR NOTHING. Don't deny yourself the simple pleasures. Losing weight shouldn't be torture for anybody. You have to ask yourself: Is it more important for me to eat this entire case of fudgesicles or to look good for my brother's wedding? If you're hungry for something, eat it. Just make sure and work the desired food into your calorie allowance. Take a nibble or two and practice moderation."NBC/Chris Haston - Friday, September, 7, 2007, 10:7 PM

Biggest Loser Season 3's at-home player Poppi Kramer has kept off 106 lbs - that was half of her original starting weight. Jillian's Weight Loss Tip: "TELL YOUR FAMILY. You're not going to lose the weight alone, even if you ARE alone in losing the weight. If you've got a family at home, talk to them about it - initially, not incessantly. You want them to help you get to your goal(s). You want them to share in your happiness when you've made it past a certain mark. Who knows? Maybe some of your new habits will rub off on them and they'll become healthier people, too." NBC/Paul Drinkwater/Chris Haston - Friday, September, 7, 2007, 10:7 PM

Kelly McFarland from Biggest Loser Season 1 has kept off 63 lbs. Jillian's Weight Loss Tip: "STAY HYDRATED. Proper hydration can increase your metabolism by up to 3%."NBC/Trae Patton/Dave Bjerke - Friday, September, 7, 2007, 10:7 PM

Biggest Loser Season 3's Pam Smith has kept off 60 lbs. Jillian's Weight Loss Tip: "FORGET YOUR TARGET HEART RATE. High Intensity training is where it's at. Gone are the days of low intensity fat burning. That has proven to be an antiquated myth. If you want to lose weight and build lean muscle you have to push yourself. Try working from 80-85% of your MHR when training."NBC/Paul Drinkwater/Chris Haston - Friday, September, 7, 2007, 10:7 PM

Biggest Loser Season's 3 Mark Wylie has kept off 97 lbs. Jillian's Weight Loss Tip: "STAND ON YOUR OWN. Every body is different. It stands to reason that everybody will lose weight differently. Even if you do the exact same things that I do, you won't lose weight at the same rate. The key is in finding your triggers. Keep your goal in sight, and do whatever you have to do to meet that goal. When you start looking at someone else's habits, you're only going to become discouraged and quit without even realizing that it's physically impossible to be anybody but yourself."NBC/Chris Haston - Friday, September, 7, 2007, 10:7 PM

Brian Starkey from Biggest Loser Season 3 has kept off 109 lbs. Jillian's Weight Loss Tip: "KEEP A DIARY. Keeping a food diary can be a huge asset in successful weight loss. Devote some time each day to record what you have eaten and how much, your hunger level prior to eating, and any feelings or emotions present at the time. A food diary can provide a large amount of self-awareness. It can identify emotions and behaviors that trigger overeating, foster greater awareness of portion sizes, and help you discover your personal food triggers. Study any patterns that emerge from your food diary and identify where you may be able to make more healthful changes. A food diary provides an added benefit of keeping you focused on and committed to your goals. Start keeping a food diary today by printing our food diary."NBC/Paul Drinkwater/Chris Haston - Friday, September, 7, 2007, 10:7 PM