Contestants must run a quarter mile carrying the equivalent of their lost weight.
An often-comic look at the first eight episodes; previously unseen footage of contestants' exit interviews; bloopers; the contestants who cheated when they thought the cameras were out of range.
TV’s toughest fitness guru has an online workout to drop that weight.
www.JillianMichaels.comWeight loss, pedometer step, and exercise competition. Turn-key.
www.shapeupthenation.comI lost 9 lbs. in 11 days, just by following these 10 simple rules.
FatLoss4Idiots.com