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The Biggest Loser

The Biggest Loser Season 4 Episode Guide

Season:
  • Did They Keep the Weight Off?

    Episode 1 Originally aired:  September 4, 2007

    Contestants from the first three seasons return to weigh in and offer updates on their lives since their appearances on the show.

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  • Episode 401A

    Episode 2 Originally aired:  September 11, 2007

    The contestants are dropped in the middle of the desert and trainers Bob Harper (blue team) and Kim Lyons (red team) dramatically skydive to the ground below about a mile away from them. The first two contestants to reach the trainers will become team captains and will have the tough decision of picking five team members each. Once the teams are picked, the rejected contestants are heartbroken that their journey is alread…more

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  • Episode 401B

    Episode 3 Originally aired:  September 11, 2007

    The contestants are dropped in the middle of the desert and trainers Bob Harper (blue team) and Kim Lyons (red team) dramatically skydive to the ground below about a mile away from them. The first two contestants to reach the trainers will become team captains and will have the tough decision of picking five team members each. Once the teams are picked, the rejected contestants are heartbroken that their journey is alread…more

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  • Episode 4 Originally aired:  September 18, 2007

    The countdown to revealing the secret black team; the red and blue teams must race up the stairs of a 10-story building in the challenge for immunity; one contestant goes home.

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  • Episode 402B

    Episode 5 Originally aired:  September 18, 2007

    The blue and red teams continue to work out and prepare for the competition. Immunity is on the line at this week's challenge, where the teams race up the stairs of a ten-story building. As the contestants head into the weigh-in room, they are shocked to see the black team standing in front of them.

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  • Episode 402A

    Episode 6 Originally aired:  September 18, 2007

    The blue and red teams continue to work out and prepare for the competition. Immunity is on the line at this week's challenge, where the teams race up the stairs of a ten-story building. As the contestants head into the weigh-in room, they are shocked to see the black team standing in front of them.

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  • Episode 403

    Episode 7 Originally aired:  September 25, 2007

    For the first time, the teams are tested with a tempting food competition. Each contestant is put in a room full of unhealthy food and has exactly four minutes to consume or not consume the most calories. The winner will receive a three pound pass, that will be used to their advantage at this week's weigh-in. The contestants will also participate in three different 100 meter heats against the yellow team and the winner wi…more

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  • Episode 404

    Episode 8 Originally aired:  October 2, 2007

    This week, the trainers are put to the food temptation test instead of the contestants. If they give into temptation, they could possibly be giving their team a 15-second advantage that will aid them in the upcoming physical challenge. In the physical challenge, the contestants must race up and down a hill to their team flag in the fastest time. But there's a catch -- the teams will have to try to outbid each other with a…more

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  • Episode 405

    Episode 9 Originally aired:  October 9, 2007

    Alison surprises the three teams with news of an exotic getaway, but they quickly discover their "vacation" will be more work than play. The contestants are faced with temptations they never had to face back on campus, and later square off in a wild challenge unlike any they've faced before.

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  • Episode 406

    Episode 10 Originally aired:  October 16, 2007

    The three teams join Alison Sweeney at the beach for a special challenge that tests the contestants' perseverance instead of their speed, with the winning team getting something very special from home.

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  • Episode 407

    Episode 11 Originally aired:  October 23, 2007

    The stakes are higher than ever for the contestants, when they are introduced to a unique version of poker, with the winner getting a prize that will completely change the competition for all of the players.

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  • Episode 408

    Episode 12 Originally aired:  October 30, 2007

    The trainers try to move on and bring the focus back to weight loss rather than game play. Alison Sweeney tells the contestants about the prize that will give the winning team a great deal of control over this week's competition.

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  • Episode 409

    Episode 13 Originally aired:  November 6, 2007

    Contestants participate in recycling and learn how to implement new environmentally friendly habits in their lives. They also learn to exercise without the aid of electricity, taking their workouts to a whole new level.

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  • Episode 410

    Episode 14 Originally aired:  November 13, 2007

    For the first time the players start competing as individuals rather than teams. A tantalizing temptation has the contestants overcome by the power of donuts and one player finds a valuable prize. Then a 24-Hour Fitness triathlon challenge allows a contestant to go home for 24 hours and surprise their loved ones.

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  • Episode 411

    Episode 15 Originally aired:  November 20, 2007

    As a reward for their hard work so far, the players are surprised with a day of star treatment and makeovers on the set of NBC's popular daytime drama "Days of our Lives." Behind closed doors, family and friends wait to surprise their beloved losers who they haven't seen in over three months.

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  • Episode 412

    Episode 16 Originally aired:  November 27, 2007

    Contestants must complete a special workout challenge that viewers at home have chosen. Then the final seven contestants battle it out with only two weigh-ins left before one player wins the coveted title.

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  • Episode 413

    Episode 17 Originally aired:  December 4, 2007

    It's back to work for the remaining six contestants must avoid temptation while working at a pizzeria.

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  • Episode 414

    Episode 18 Originally aired:  December 11, 2007

    The stakes have never been higher as the five remaining contestants fight for a spot on the finale episode.

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  • Episode 415

    Episode 19 Originally aired:  December 18, 2007

    One of the final four contestants will be named the “Biggest Loser” and win the coveted grand prize of $250,000.

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